I'm not just a coach; I 'm also an overcomer
Postpartum depression (PPD), often referred to as "perinatal depression," affects 1 out of every and results in severe emotions of despair, anxiety, stress, anger, fear, and weariness. These adverse emotional and mental responses can seriously impair a mom's capacity to care for her newborn. Sometimes, the symptoms are so severe that medical intervention is required.
Research also suggests that between 4 to 25% of first-time dads suffer from PPD.
Interviews with Mental Health providers and individuals
coping with various mental conditions
An original poem.
Creative writing is another means to relieve stress, anxiety, and depression. It also aids in managing the triggers of preexisting mental illnesses.
Here at Clari's Tidbits, we not only listen to poetry, but we also learn to utilize various methods of creative writing.
Sign up to get FREE access to our community, Mindful Harbor! Its not just chat, it's a place of constant support. Paid levels provide scheduled group therapy. for the relief of stress, anxiety, and depression.
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